When did it all begin? Well, Celiac Disease is a genetic autoimmune disease, so I know it has been laying dormant my whole life. I have never really had any digestive problems, like ever, so what triggered it to flare up and become the monster that took over my body? Was it the stress and pain of my mom’s death in 2012? Was it my pregnancies in 2013 and 2015? They were easy pregnancies and births, but it takes a huge toll on your body to grow another human being. I had Mono in college. Could that have set my immune system into a downward spiral? No one really knows.
When did I realize something might be really wrong?
One major and chronic symptom that I had was the pregnancy heartburn with my son, Jack, that didn’t go away after his birth in February 2016. I attributed it to breastfeeding hormones, stress, not eating well, not enough sleep. It was so bad that I could barely even take one sip of wine without having horrible heartburn for the rest of the night. I was definitely a TUMS addict! I tried all the other over-the-counter remedies as well and those were all temporary fixes – nothing worked.
I’m going to be honest and real here so TMI ahead! It’s important for me to be real because I hope I am able to help others by maybe identifying their symptoms as the same as mine.
My issues slowly turned into chronic, daily diarrhea. And it was only in the morning which was so weird. I would say I was having these issues for 8 months or so, and maybe 4 of those months were really bad. And by bad I mean that I would need to run to the bathroom multiple times most mornings until I was basically emptied out. Shout out to my awesome husband who loves me no matter what. 😉 I again attributed it to stress, not enough sleep, and just needing so badly to have a “break” from life and just relax.
In January 2017, I finally decided this was not going away on it’s own and I needed to see a doctor. I visited with a primary care nurse practitioner and she was great! She ordered some blood tests to check my thyroid levels, white blood counts and inflammatory markers to make sure there wasn’t an infection happening, or something else like Crohn’s or Ulcerative Colitis. We also did some stool samples (I know, gross) to rule out C-Diff. We decided to do a 30-day probiotic trial and come back to see her after that. I was also keeping a food diary to see if I could identify any food triggers. This proved to be useless since I wasn’t having the typical symptoms of bloating, cramping, diarrhea, vomiting, etc. that starts soon after the food is ingested. It was all happening the next morning.
There were even a couple of nights where I had beer and pizza for dinner and I woke up in the middle of the night so sick that I vomited. HELLO – my body couldn’t process all that gluten!!! I still didn’t put it all together.
The vacation from hell:
I ended up not going back to see my provider right away after I finished my probiotics because I had a Caribbean Cruise with my husband and friends at the end of February. We had this planned for 9 months and I was so excited for an adults-only getaway.
The morning of our trip arrived and I felt like I was hit by a bus. I felt so horrible. We decided to cancel our flight that morning and reschedule later in the day. I slept most of the day and ate only macaroni and cheese (gluten) and pretzels (gluten) and ginger ale. I was so worried that it was some sort of weird stomach bug that I ate bread (gluten) and crackers (gluten) for the whole trip. That wasn’t a good idea!! Things were so bad that I had to miss one of our excursions in Grand Cayman because I couldn’t leave the bathroom. I decided I finally needed to go down to the medical facility on our ship because I couldn’t take it anymore. As soon as I did that they put me on 24 room confinement. Poor me! Digestive issues ruined my vacation!!
My symptoms continued when we got home, of course. I was Googling and self-diagnosing myself with every disease known to man – that’s how I work. There were a few things that happened that finally pushed me over the edge to go back to the doctor to really figure out what the heck was going on with me:
- I was going to schedule a night at a hotel and then a massage for my birthday, but I was hesitant because I was worried I’d have to run to the bathroom during my massage,
- I was heading out to the car one day with the kids, and I had to run back into the house to use the bathroom, and
- My daughter asked me to take a photo with her and her baby doll because we all had on matching pajamas. When I looked at myself in that photo and thought that I looked so thin that there was something seriously wrong with me. Photo below:
The official diagnosis:
Back to the doctor I went. We did some more stool sample tests to rule out icky infections and scheduled a colonoscopy. My provider looked at me and said, “I’m going to test you for Celiac. I don’t think that’s what it is, but we’ll rule it out.” Thank goodness I didn’t have any major infections, but sure enough the blood test that looks for Celiac Disease antibodies came back positive. I’m so thankful she tested for it.
Next step was an upper endoscopy (procedure where they put a camera down your throat to view your esophagus, stomach and small intestine). During the endoscopy they take biopsies of the lining of the small intestine to look for damage to the villi in the small intestine – villi are the tiny finger-like projections that help absorb nutrients. I had the endoscopy done on a Friday afternoon. He basically told me that it looked like I had “celiac sprue” from what he could see on the camera. I got a call from the surgeon on Monday morning that my biopsies showed moderate to severe damage to the lining of my small intestine. It was confirmed that I had Celiac Disease. So begins my journey to live a life where food will take over my life and literally heal my body.
I was not given much information about Celiac Disease and how to care for myself so I dove into Google and the world of Instagram to learn from the real experts – those living with it. After doing more research, and looking back, I was actually having more symptoms that I didn’t think much about. There can be over 200 symptoms and most people have a whole myriad of things going on.
My major symptoms:
- Severe heartburn
- Severe diarrhea
- Weight loss
- Recurrent tongue ulcers
- Brain fog
- Extreme fatigue
- Irritability
- Joint pain
You’re probably wondering why in the world I would share all of this personal (and embarrassing) information. Well, it’s the truth. This is what happens to your body when you have a disease in your small intestine. I am sharing this to give an idea about what might happen if you have Celiac Disease. I also want this to be a way for me to document my journey and watch my own progress. Some days are “fun” learning all this new stuff and some days I feel really down in the dumps about the restrictions in my life.
I have found so much support in social media platforms, and “met” other wonderful Celiacs from all over the world. I’ve learned that I CAN DO THIS! It’s hard for sure, but it’s the only way for me to stay healthy and thrive. I literally have no other choice.
Take a look around my site. One of the reasons I created this little corner of the website is because I wanted to share my travel, recipes, and gluten-free experiences. Please don’t hesitate to ask me any questions at any time. I want to share my journey and help others!
Samantha
I was just diagnosed with celiac today. What were the best resources you found to learn about how to live with this disease? I’d love any suggestions you may have!
Kari @ The Savory Celiac
Hi Samantha! Welcome to your new life! This is what I always say to newbies… YOU CAN DO THIS! It will take some hard work and some time, but you can do this. It can take up to 2 years to fully heal your small intestine, so be patient and don’t get discouraged. Honestly, one of the best resources I found was social media. I started on Instagram. Do a search for #glutenfree, #glutenfreediet, #celiacdisease, etc. and just start following people out there. And join some Facebook groups local to where you live. Are you in the Twin Cities??
I could go on for days with tips I have! I did write a brief blog article for a company called Nima (they make a portable gluten sensor device – I’m not at all saying you need to buy one, but that’s just where the blog post is and I’m being transparent). Anyways, it includes my tips for getting going on a new gluten-free diet/celiac diagnosis. https://blog.nimasensor.com/2019/01/14/how-to-get-started-with-a-gluten-free-diet/
Please send me an email anytime if you have specific questions: kari@thesavoryceliac.com. I’d be glad to help in any way!
Elsa (Yes, that is my real name)
Wow! Your journey is incredible! I think one of the difficult things in diagnosing Celiac is that different people can present such a wide array of symptoms. Our daughter was also very sick. Looking at your picture reminded me of her – your eyes. She couldn’t run and play – she’d try and then come inside crying because her legs hurt so bad. I’d rub her legs and arms at night while she cried herself to sleep, and I would cry right along with her. Then she started dropping weight, and her coloring was off with deeper circles under her eyes. We went through test after test, specialist after specialist and nothing. She regularly complained about a belly ache every time she ate, and – if anything – she struggled with constipation. Our blessing came when my husband was discussing painful heartburn with his doctor and that wonderful doctor put the few blood tests that can indicate Celiac in with all of the other normal ones you have done for physicals like checking cholesterol and such….. long story short, I am convinced his Celiac diagnosis saved our daughter’s life. I am amazed at how far diagnoses have come just since 2012 – doctors seem much more aware of it now than even just 6 years ago.
Thank you for sharing your story – it is nice to know we are not alone on some of these big journeys. And, I genuinely appreciate everything I am reading in your blog – recipes, the little gluten tester that I had no idea even existed, restaurant reviews…. even now I still try to read as much as I can from everyone out there because it helps me to best encourage and guide my sweet girl. My heart also goes out to you because my mother also passed away suddenly in 2011 – there are just some struggles in life when a girl needs her mama for hugs, reassurance, encouragement, laughter and giggles, and just to talk to…. no matter how old we are, eh?
Elsa
Okay, one last question for you for now (hahahahaha)…. you mentioned Instagram and so I looked you up and I noticed a gluten free make up line that you tried… something apples? Did you like it? With a teenage girl in the house that is something I do think about. Maybe I missed a blog post about GF make up? 😉
Kari
Elsa!! I am so sorry I didn’t respond to your comment before!! The day after you wrote this I actually traveled to Italy and so I was a little preoccupied and I just didn’t have time to write back. So yes, the makeup line is called Red Apple Lipstick. I’ve used their lipsticks and mascara before. It’s honestly a little pricey. I haven’t done a makeup blog post yet. But, I know Tarte and Pur are gluten-free and available at Ulta. There is also a teenage makeup artist on Instagram under Celiac Beauty. She has lots of information about GF makeup! She’d be a great resource!